Skin cycling is a method of designating specific skin care products for certain days. It is a trendy skin care routine that I found on Tik Tok. So, what is skin cycling? Think Fridays are designated for your best pair of jeans. Monday your most vibrant shirt to kick off your work week, or crop rotation. This "rotation" gives your skin a chance to react to your skin topicals as well as giving your skin a break. This may reduce face redness from some of your products that have more aggressive formulations.
Sensitive skin users benefit from skin cycling.
How Long Is A Full Skin Cycle?
On average, adult skin takes 28 days to complete a full dermal skin cycle. During this time, skin cells form and strengthens while traveling to the epidermis (outer layer).
When Did Skin Cycling Start?
The Skin Cycling Method was created by Dr. Bowe in 2021. Dr. Bowe developed skin cycling as an alternate PM skin care routine that encourages a rest period. Dr. Bowe's dermatology patients were in need of a rest period in their skin care routine. This method was created to save skin from over exfoliation. Common side effects over exfoliation:
In Dr. Bowe's method, a skin cycle lasts four days. Two days of skin care products with active ingredients, two days of products with gentle ingredients. All skin cycling regimens start with cleansing as step one.
Benzyl peroxide
Hyaluronic acid
Niacinamide
Vitamin C Serum
How Does Skin Cycling Work?
On average, the skin cycle lasts about 28 days. During this time, old skin cells are shed from the surface, making way for new cells to emerge. This cycle is regulated by various factors, including genetics, hormones, and environmental influences.
Why is Skin Cycling Important?
Skin cycling plays a crucial role in maintaining the overall health and appearance of our skin. It helps to remove dead skin cells, unclog pores, and stimulate collagen production. By promoting cell turnover, skin cycling can improve skin texture, reduce the appearance of fine lines and wrinkles, and even out skin tone.
Example of a skin cycling schedule
Night One
Exfoliate: here is a DIY skin care recipe for Turmeric and RēFRESH ROSE WATER hydrating toner a gentle exfoliator.
Night Two
Skip the exfoliator, apply an advanced formulated face serum.
Nights Three and Four
Nights three and four are crucial to skin cycling. Chill out, take a break from the active ingredients in your exfoliator and Vitamin C Serum. You will avoid irritation from skin care products that have active ingredients. This cycle helps to keep an intact skin barrier allowing your skin time to rebound. The rebound period in skin cycling makes this skin care routine ideal for all skin types.
Night Three
Hydrate your skin liberally to add moisture .
Night 4
Road to recovery, treat your face to a gently moisturizing cream to end your skin cycle.
Eating a balanced diet rich in vitamins, minerals, and antioxidants can nourish your skin from within. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals.
Conclusion
Understanding skin cycling is key to maintaining healthy and radiant skin. By following a balanced lifestyle, protecting your skin, and adopting a consistent skincare routine, you can support the natural skin cycle and enjoy the benefits of a youthful complexion.